Progressive weight training shows clients how to move through gravity and space. “Animal flow”, a new fitness training modality incorporates fun movement and static exercises.

David is a NASM & CFSC certified personal trainer, with over thirty years of martial arts experience.

DOF is a mix of Western exercise & Eastern spiritual practice of karate. He helps clients lose weight, gain strength, learn self-defense, and build or strengthen confidence.

Clients' introductory session includes a physical fitness, medical history and nutritional background check. While this might seem invasive, it is to establish a preliminary foundation from which to work and set goals. The compiled information is used to create a customized weekly fitness and maintenance program. Clients seeking in-home martial arts training sessions should have an accommodating space free of obstructions, distractions and proper padding/noise-insulation.

Muscles contract during resistance training resulting in increases in strength, tone, mass, and endurance. Clients learn how to safely perform squats, dead-lifts, bench pressing, rows , and locomotive skills.

Martial Arts training is an Asian discipline of body conditioning wherein clients learn balance, coordination and self defense skills.

Fun and interactive classes that will gauge everyone's level of physical fitness, and build a community of empowering individuals accomplishing their goals.

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